Approximately 40 million adults (1 in 5 people) struggle with anxiety.
You are not alone.
The grip of anxiety on someone’s life can feel overwhelming. Feelings of anxiety can range from a feeling of uneasiness to immobilizing episodes of dread and rooted in past hurts, future worries, and an array of neurology, environmental stressors, intergenerational trauma, and interpersonal factors. When unchecked and unmanaged, anxiety can damage important professional and personal relationships.
The upside to our relationship with anxiety is that it can be treated, managed, and improved. As a certified clinical anxiety treatment professional, I utilize a range of treatment modalities to support folx in re-creating a healthy relationship with anxiety.
Neurologically Informed Cognitive Behavioral therapy
Acceptance and Commitment Therapy
Relational-Psychoanalytic therapeutic approaches
Solution Focused Therapy
Trauma Therapeutic Frameworks
I support folx in developing routines, identifying triggers, understanding enactments and associations, and creating boundaries with anxiety to improve daily functioning and enhance one’s quality of life.